Blackened Dijon Chicken

Ingredients (makes 4)

1 ½ lbs. Boneless, Skinless Chicken Breasts

¼ Cup Dijon Mustard

3 Tbs. Blackened Seasoning

Directions

1) Preheat oven to 400 degrees (F)

2) Coat each Chicken on both sides with Blackened Seasoning and Dijon Mustand

3) Over medium heat in a large oiled skillet, sear the chicken on both sides for 3 minutes

4) Place on a baking sheet and bake for 20 minutes

Nutrition

Calories - 220

 Protein - 38g

Carbs - 1g net

 Fat - 3g

Source - http://peaceloveandlowcarb.com/2013/04/blackened-dijon-chicken.html