Bacon Wrapped Avocado Fries

Ingredients
20 strips of pre-cooked bacon
1 large avocado

Directions
1) Cut avocado into thin slices (10 per half)
2) Pre-heat oven to 425
3) Carefully wrap around the avocado fry and tuck into place
4) Once completed, place on baking sheet and place in oven
5) Bake for 5-10 minutes until bacon become crisp

Nutrition (1 Fry)
Calories - 70 
Fat - 3.5g
Protein - 2.5g
Net Carb - 0.5g

*Nutrition is an estimate*

Source - http://kirbiecravings.com/2013/11/bacon-wrapped-avocado-fries.html

Blackened Dijon Chicken

Ingredients (makes 4)

1 ½ lbs. Boneless, Skinless Chicken Breasts

¼ Cup Dijon Mustard

3 Tbs. Blackened Seasoning

Directions

1) Preheat oven to 400 degrees (F)

2) Coat each Chicken on both sides with Blackened Seasoning and Dijon Mustand

3) Over medium heat in a large oiled skillet, sear the chicken on both sides for 3 minutes

4) Place on a baking sheet and bake for 20 minutes

Nutrition

Calories - 220

 Protein - 38g

Carbs - 1g net

 Fat - 3g

Source - http://peaceloveandlowcarb.com/2013/04/blackened-dijon-chicken.html