Bacon Wrapped Avocado Fries

Ingredients
20 strips of pre-cooked bacon
1 large avocado

Directions
1) Cut avocado into thin slices (10 per half)
2) Pre-heat oven to 425
3) Carefully wrap around the avocado fry and tuck into place
4) Once completed, place on baking sheet and place in oven
5) Bake for 5-10 minutes until bacon become crisp

Nutrition (1 Fry)
Calories - 70 
Fat - 3.5g
Protein - 2.5g
Net Carb - 0.5g

*Nutrition is an estimate*

Source - http://kirbiecravings.com/2013/11/bacon-wrapped-avocado-fries.html

Blackened Dijon Chicken

Ingredients (makes 4)

1 ½ lbs. Boneless, Skinless Chicken Breasts

¼ Cup Dijon Mustard

3 Tbs. Blackened Seasoning

Directions

1) Preheat oven to 400 degrees (F)

2) Coat each Chicken on both sides with Blackened Seasoning and Dijon Mustand

3) Over medium heat in a large oiled skillet, sear the chicken on both sides for 3 minutes

4) Place on a baking sheet and bake for 20 minutes

Nutrition

Calories - 220

 Protein - 38g

Carbs - 1g net

 Fat - 3g

Source - http://peaceloveandlowcarb.com/2013/04/blackened-dijon-chicken.html

BulletProof Coffee (Modified)

Ingredients (1 Cup)
Coffee (however way you like it) -- Most recipes call for organic coffee but I'm cheap and I'm just trying to get the fat and caffeine in
1 Tbsp Butter - unsalted grass-fed butter (Kerrygold is the preferred brand, but I don't mind some of the cheaper brands)
1 Tbsp Coconut Oil (or MCT Oil) **Some coconut oils are not edible**

Cinnamon
Vanilla Extract
Sweetner

Directions
Mix together (Blend it, Shake it, Buy it, Use it, Fix it, Trash it...Technologic) 

Cinnamon, Vanilla Extract, Sweetners are all extra

Nutrition Facts
220 Calories
25g Fat 

Cheesy Chicken Broccoli Casserole

Ingredients (makes 4)
2 cups diced cooked chicken 
8 ounces frozen broccoli cuts or florets, cooked and drained well 
1/4 cup sour cream 
1/4 cup mayonnaise 
1/2 teaspoon chicken bouillon granules dissolved in 1/4 cup hot water (chicken broth can be used as well)
1 teaspoon garlic powder 
4 ounces cheddar cheese, shredded, 1 cup 
4 pieces bacon, chopped and fried until crisp 
Salt and pepper, to taste

Directions
1) Place chicken in a greased 1.5 quart casserole
2) Sprinkle with some salt and peppa (AHH PUSHIT)
3) Top with broccoli
4) Whisk sour cream, mayonnaise, bouillon mixture, and garlic powder
5) Pour over the broccoli
6) Top with cheese and bacon (nomnom bacoooooooon)
7) Bake at 350 degrees for 25 minutes

Nutrition Facts

432 Calories

32g Fat

31g Protein

5g Carbohydrate

2g Dietary Fiber

3g Net Carbs

Source: http://genaw.com/lowcarb/cheesy_chicken_brocc_casserole.html

Mugcake

Ingredients
1egg 
1 tbsp cacao powder
1 tbsp almond milk
sprinkle of stevia/truvia
pinch of sea salt
1/4 tsp baking soda
1/2 tsp vanilla

Directions 

Mix well and put in the microwave for 1 min 20 sec

Nutrition:

Calories - 105 

Net Carb - 3.4g

Source - http://tryingoutketo.tumblr.com/post/81101599939/march-29-snack-keto-mug-cake-i-posted-before

Italian Casserole

Ingredients  (Makes 8 servings)

1 pound ground beef 

1/2 pound Italian sausage
1 clove garlic, minced
2 tablespoons onion, chopped
8 ounce can tomato sauce
Salt, to taste
1/8 teaspoon pepper
1/4 teaspoon Italian seasoning, or to taste
4 ounces mozzarella cheese, shredded, 1 cup
(You can add 1/2 lbs mushrooms but I don't like mushrooms)

Toppings
1/2 cup sour cream
1/2 cup mayonnaise
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 cup freshly shredded parmesan cheese
4 ounces mozzarella cheese, shredded, 1 cup

Directions

1) Brown the meats combining garlic, onions

2) Season with salt

3) Drain the fat and stir in the remaining ingrediants

4) Put in a greased 7X11 baking dish

5) Combine the topping ingredients and spoon over the surface of the meat mixture

6) Bake at 350 for 40 minutes

Nutrition (per serving)

Calories - 463 Calories
Fat - 38g
Protein - 24g 
Net Carbohydrate - 4g

Source - http://www.genaw.com/lowcarb/italian_casserole.html

About the Blog

This blog is for keto-friendly recipes I've found on reddit, google, etc... that I find interesting or would like to try one day.